What you eat has always mattered — but at midlife, it starts to matter differently. Hormonal shifts change how your body processes nutrients, manages weight, and responds to the foods you've eaten for years. In this HERtalks session, Dr. Annina Burns — Oxford-trained nutrition scientist and registered dietitian — cuts through the overwhelm of conflicting nutrition advice to explain what the evidence actually shows about eating well at midlife. From protein and blood sugar balance to gut health and inflammation, she'll walk you through the nutritional shifts that can make a real difference — and help you build a practical, personalized approach to food that works for the body you have now, not the one you had at 35.

Annina Burns, PhD, RDN, IFMCP, is a renowned expert in nutrition and women’s health. With a PhD in Nutrition from the University of Oxford, Dr. Burns has extensive experience in both clinical practice and research, focusing on the intersection of nutrition, metabolic health, and women’s midlife health. She is a registered dietitian and has contributed to numerous publications and conferences on topics such as weight management, hormonal health, and the role of nutrition in chronic disease prevention. Dr. Burns has held leadership positions in academic and healthcare settings, where she has been recognized for her evidence-based approach and dedication to improving women’s health outcomes. Her work emphasizes the importance of personalized nutrition strategies, integrating the latest research with practical solutions for patients. Beyond her clinical and academic work, Dr. Burns is a sought-after speaker and educator, committed to empowering women with the knowledge and tools they need to thrive through all stages of life.